21DF 3 Day Quick Fix

For those times when you need to restart or jumpstart your healthy eating, we like the 21 Day Fix 3 Day Quick Fix. The 3 Day Quick Fix is a meal plan designed by Autumn Calabrese to fast-track your results by way of a very strict high protein, low-carb, and low-fat diet. We have tried it and it works! We saw muscle definition and weight loss in inches.

It's six meals each day for three days; one meal every 2.5 hours or so. The first two meals include your carbs (yellow container), and the last four meals are strictly protein and veggies (red and green containers). No Shakeology, no fruit, no salt. It's crucial to know your portion sizes, using the containers that come with 21 Day Fix or any other Beachbody program.

Here's the plan:

Meal 1 - BREAKFAST - steel cut oatmeal, egg whites, and 1 teaspoon of coconut oil

Meal 2 - SNACK - grilled chicken and steamed yams

Meal 3 - SNACK - steamed fish and steamed veggies

Meal 4 - LUNCH - grilled chicken and steamed veggies, 1 teaspoon of coconut oil

Meal 5 - SNACK - steamed fish and steamed veggies, 1 teaspoon of coconut oil

Meal 6 - DINNER - ground extra lean turkey and steamed veggies, 1 teaspoon of coconut oil

Tips: 

-We like steamed broccoli, green beans, asparagus, cauliflower, zucchini, cucumbers, or bell peppers.
-Some seasonings are okay like lemon and lime juice, or vinegar. But no salt! 

-Flavor your breakfast oatmeal with cinnamon! No sugar. 

-Drink lots of water! No soda or juice.

-Coffee or tea is allowed but do not add creamers or sweeteners.

-Keep working out but no need to alter or adjust for these 3 days.
-Take before and after photos and measurements to see your results!

The 3 Day Quick Fix is only to be followed for the three days and is not intended to replace a healthy, well-rounded diet. It is not a sustainable diet, and you should not do it more than once during the three-week program.

If you are curious about 21 Day Fix or other Beachbody programs, email your True Blue Fit Crew coach or find us on Facebook!